10分钟收腹运动健身器
MCO 在家 让瘦身更简单
一机在手 多种用途哦
不但可以帮助收紧小腹 还能瘦腿提臀呢
四合一的独特设计，功能佳，颜值高，
还有高清LED电子表
为你的瘦身带来不一样的体验
主要能进行美腰运动，收腹运动，仰卧运动和拉绳运动
每天10分钟，塑造迷人小蛮腰
训练注意事项
运动时注意方法和运动量，不可以过猛过快，防止伤害背部肌肉
运动时一定要放轻松，不能紧绷身体
运动量适度，不可只求数量而不注意身体状况
动作可以慢一点，感觉腹部越累时越有效
静力状态保持正常的胸腔呼吸，不要屏气
腹式呼吸，吸气时感受腹腔向内和向上提收，充分吸气再深呼出
做仰卧起坐与卷腹运动时腿部一定不能用力，要充分让腹部受力，不然达不到瘦身的效果哦
**赠品先到先得，送完即止。**
10 Minutes Vertical Shaper Machine
Weight loss more easier during MCO at home
One machine in hand has multiple use
Not only can it help tighten the lower abdomen, but it can also lift up your hips
Four-in-one unique design, good function, high appearance,
There are also high-definition LED electronic watches
Bring a different experience to your weight loss
Mainly able to perform waist beautification exercises, abdomen exercises, supine exercises and rope exercises
10 minutes a day to shape a charming waistline
Precautions in Training
Pay attention to the method and amount of exercise when exercising, not too fast to prevent damage to the back muscles
Be sure to relax during exercise and not tighten your body
The volume of exercise should be moderate, not only the quantity and not paying attention to the physical body condition
The movement can be slower, the more effective the more tired the abdomen
Keep normal chest breathing in a static state, do not hold your breath
Abdominal breathing, feel the abdominal cavity lift inward and upward when you inhale, inhale fully and then exhale deeply
When doing sit-ups and abdominal crunching exercises, the legs must not be exerted, and the abdomen must be fully stressed, otherwise the effect of weight loss will not be achieved.